Today, I share a family recipe with you!

Whew! I worked up a sweat last night. I’m not normally an active person. The most active part of my day involves walking up (climbing up) the LONG and PAINFUL DC metro escalators. Other than that, I lead a mostly sedentary lifestyle. Last night, however, I decided to pop in a Tracy Anderson Precision Toning DVD. A classmate of Charkie (shout out to Rarkie!) introduced me to Tracy’s method. I’ll try to make a separate post about that journey. After the sweat, I decided to reward myself with a little homestyle treat. It was also a good way to free up some space in my crowded refrigerator.

6) Bon Appetit!

Lotus Root Pork Patties

Growing up, lotus roots were a staple part of my diet. I never really though about what the circular slices with weird holes came from. Most people have probably seen lotus leaves/flower float above water. Who knew we could eat the roots planted underneath the water or soil? I call that cray. There are many medicinal benefits to this plant according to Chinese medicine. It is common to see people mix hot water with lotus root powder to create a sort of concoction that is supposed to be good for the body (high in dietary fiber, vitamin C, potassium, thiamin just to name a few and quite low in saturated fat). I also love pastries that are made with lotus seed paste (such as in mooncakes or wife cakes, etc). This dish here (the one that I made last night), involves slicing the lotus root into thin patty-style slices and filling it with a sort of dumpling or wonton or meat bun filling and then coating it with cornstarch and flour to prepare for deep frying. It is great as an appetizer or on the go snack! The lotus root comes out crispy while the savory pork filling gives a juicy, tender to complement.

Ingredients List

  • Lotus Root
  • Ground Pork (or minced pork loin)
  • Green Onions
  • Chives (optional, you can just stick to green onions)
  • Minced Garlic
  • Minced Ginger
  • Egg
  • Cornstarch
  • Flour
  • Soy Sauce
  • Black vinegar
  • Sesame Oil
  • Chinese Cooking Wine
  • Salt
  • Pepper
  • Crushed Red Pepper Powder (optional)
1) Create your pork (or veggie) filling!

1) Create your pork (or veggie) filling!

For the pork filling, I combined minced pork (you can use ground pork, or ground whatever other meat you’d like – I wouldn’t suggest using ground beef though), chopped chives, minced ginger, minced garlic, soy sauce, black vinegar, chinese cooking wine, salt, white pepper powder, red pepper powder, and cornstarch in a bowl. Mix thoroughly.

2) Slice the lotus roots

2) Slice the lotus roots

To create the lotus root “patty buns,” you should begin slicing the lotus root, as if you were creating a thin slice. However, stop just as you feel that you are about to completely cut off a slice. Move to what would be the beginning point of you second slice and complete the slice. This way, you have two thin slices that are attached to each other at one end.

4) Flour, Cornstarch, Egg, Water

4) Flour, Cornstarch, Egg, Water

Create the batter for frying! Mix flour, cornstarch, an egg and water! You want a thick consistency for this. Think pancake batter!

3) Fill lotus roots with tasty pork!

3) Fill lotus roots with tasty pork!

This part is fun! Fill each patty with the pork filling! 🙂

5) Fry, Fry, Fry!

5) Fry, Fry, Fry!

Fry the patties! For a healthier version, you could probably stick these in the oven. Let cool on a rack/use a paper towel to blot away some of that oil. Bon Appetit!

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Today, I am hoping for a healthier heart…

I mentioned in my previous post that “prevention is where it’s at.” In trying to get that beautiful mind, let’s work on having a healthy heart! So this morning, I made sure to make some oatmeal (I opted for quick oats since ain’t nobody got time for dat actually cooking oats) that is healthy.

How are you trying to stay healthy today? 

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Okay, maybe that’s a little more than a dash of cinnamon. Teehee.

Healthy Oatmeal – Healthy Heart
Ingredients

Oatmeal (stovetop or microwave)

  • 3/4 cups quick oats
  • 1-1.5 cup of water/milk

Toppings –

  • 1 saturn peach (also known as donut peaches) –
         **use any other fruit of choice
  • 1 tablespoon of honey (optional)
  • A sprinkle of cinnamon
  • 1 tablespoon of sliced almonds
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Today, I strive towards a more beautiful mind…

Tous Les Jours, Centreville location

Tous Les Jours, Centreville location

Nomnomnom! Look at those yummy pastries! I had planned for a low-key weekend, however, I ended up accomplishing quite a list of activities that were never originally on my to-do list. These include enjoying churros from a Tex-mex establishment, being introduced to psychedelic rock (with eastern influences) by a local band called Iritis, renting my very first Zipcar, relaxing at Spa World, enjoying a Green Tea Smoothie and some pastries from Tous Les Jours bakery, feasting on about half a dozen of crabs, buying and cooking food of my motherland, and studying for a math exam I have later tonight.

I’m sad that the weekend has ended, but I suppose there are more weekends yet to come! As I am still in that in-between period of not knowing what my next steps will be, I have decided to create a TO-DO LIST, as this will probably be one of those few brief periods of time until I retire that I have time/space/energy to do what I want to do. My #nofilter list (rough draft) –

  • Job search – when I haven’t got a family to think about, maybe this is the best time for me to pack up my bags and move cross country or cross country borders!
  • Learn a computer programming language (any suggestions?)
  • Create my own website (teehee, this is something in the workings, you shall see soon)
  • Work on my novel / create a small small book of short stories (Coming soon, as in maybe a decade)
  • Find an activity that will help my heart health – Daily, I’m seeing patients come in with an extensive list of medical conditions… prevention is what it’s all about now. Hiking? Dancing?
  • Smile more. Laugh more. Don’t let negative thoughts come in as much.
  • Have a more beautiful mind.

What’s on your to-do list?

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Today, I make my own version of Salad Niçoise …

I watched Amélie for the first time the other night. While food did not take a directly role in the plot of the film, food did find itself into many of the scenes in the film. I thoroughly enjoyed the film – but it left me hungry… hungry for French food!

Image via blogspot.com

I decided to ask the -arkies for suggestions of French food and tonight I finally began the process. Tonight’s menu involved just one dish.

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Salad Niçoise – There apparently is debate as to what the true salad is. Some say that the true salad does not include green beans and potatoes (both of which appear in my version… woops). I also seared my tuna to more than just a medium rare as I was afraid my tuna steak wasn’t fresh enough. But anyways, here it is. Have you made this dish? What is your  advice/tip/secret for this salad?

Vinegrette – Olive Oil, Lemon Juice, Worcestershire Sauce/Balsamic Vinegar (uh… I didn’t have red wine vinegar in my pantry so I just made something up), Minced Parsley, Dijon Mustard, Garlic, Salt, Pepper

Salad – Fingerling potatoes, Green Beans, Boiled Eggs, Tomatoes

Tuna  – Olive oil, chives, tarragon, Salt, Pepper
Grill each side for ~2 minutes or so.

Combine everything!
Enjoy!

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Today, I am enjoying the comfort of home and prepping…

Ahhhhh, tomorrow is TBD (THE BIG DAY). Sorry… not my wedding. I hope I didn’t get your hopes up. An interview! Epp! Excited, nervous, flurries of little butterflies hitting the lining of my stomach. OH NO. I found this photo on my computer as I was cleaning it up. It’s of a sign in a bathroom (I can’t remember which bathroom now… was it Parker & Otis?) of a brunch place that I dined in with Markie back in April (DURHAM).

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I’ll try to remember that whenever I get nervous or am feeling down. Also reminds me of a similar message of J. Cole’s song with TLC “Crooked Smile.” The MV is worth a watch; it’s sad, but it’s based on a true story. I won’t say much about it, however, it’s worth watching and then doing some research afterwards, whether you want to use news articles or Wiki or google.. up to you! But always remember, you look lovely! Ahhhh… good luck to me, have a lovely Friday and a lovely weekend!

J. Cole ft TLC – Crooked Smile (<– click on link to watch music video)