Today, I am hoping for a healthier heart…

I mentioned in my previous post that “prevention is where it’s at.” In trying to get that beautiful mind, let’s work on having a healthy heart! So this morning, I made sure to make some oatmeal (I opted for quick oats since ain’t nobody got time for dat actually cooking oats) that is healthy.

How are you trying to stay healthy today? 

photo

Okay, maybe that’s a little more than a dash of cinnamon. Teehee.

Healthy Oatmeal – Healthy Heart
Ingredients

Oatmeal (stovetop or microwave)

  • 3/4 cups quick oats
  • 1-1.5 cup of water/milk

Toppings –

  • 1 saturn peach (also known as donut peaches) –
         **use any other fruit of choice
  • 1 tablespoon of honey (optional)
  • A sprinkle of cinnamon
  • 1 tablespoon of sliced almonds
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Today, I am a copycat and learn how to cure a tickling throat…

I laughed out loud at Charkie’s post in my office (YES! Did I already update you all? I got rid of my cubicle <– go ahead and click on it to view the old space). And then I decided to jump on the bandwagon and copy Charkie.

Cure an itch/a tickle in your throat by scratching your ear.

Wish I had known this throughout my previous twenty-three years of existence. But as it goes – it’s never too late! Since I’m not the medical student that Charkie is, I regret to say that I have no explanation for why this works. Maybe I’ll let her do that part for me.

Have a lovely hump day! I go back to work.

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Today, I’m going on a date!

Eeeeeep. I’m going on a date… I won’t say much for now except that I will meet with someone for tea/coffee. 🙂 I’ll channel my inner Liz Lemon –

On a side note, I attended the Pharmacology lecture of my mini medical school series and I just wanted to let you all know: Throw out your grapefruit juice if you’re taking any sort of -statin (high cholesterol) medications! (Avoid that food-drug interaction that you don’t want! And yes, that means Crestor, Lipitor, etc.)

Have a lovely hump day!

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Today (or yesterday), I begin mini-medical school!

I learned all about the female pelvis last night. EXCITING STUFF, right?! I was filled with excitement at the thought of going to class. Those first class nerves and anxiety appeared. What if I get lost trying to find the classroom? (Let me remind you that it’s just downstairs from where I work.) Luckily, a co-worker and I are attending the class together and so I did not get lost. +1!

Light refreshments and drinks were provided and then we began the first lecture: ANATOMY. The takeaway from the night is that there are so many things that could go wrong with pregnancy. I’m a bit worried. And I started seeing random structures everywhere. Doesn’t this look like an evil bat?

via bodyawarenesspt.com

After lecture, we were taken to the anatomy lab for a hands-on experience. Despite my initial (a couple of seconds) disgust at the beef jerky’s and pork ribs on the table, I later found my curiosity and excitement to be able to explore the human body that I was the first one at the table for the gloves. And here I was… poking and prodding at everything (someone’s hip bone? someone’s armpit?), holding hearts and lungs and just engrossed in the aesthetics of the human body.

Have you ever worked with a cadaver? Have you been out of school for a long time? Do you yearn to take classes again? Or are you in school and yearn to be a free-spirited professional? 🙂 Happy hump day!

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Today, I am glad it’s Friday! (Blush Beauty Mystery Box September 2013)

Looks like I’m going to be the fifth wheel tonight at Jaleo DC. Might as well start hashtagging things as #foreveralone… or as I joking mentioned to the Arkies, my ONE TRUE LOVE or OTP or #onetruepairing is with food 🙂 NEVER BE ASHAMED of your interests and loves. Speaking of interests and loves, my Blush mystery box came! 🙂 🙂 I have to leave in about 30 minutes, so I’ll keep this short-ish! I LOVE LOVE LOVE Blush and this month is no exception! But let me just say that ONE of the products I received made the entire box worth it to me!

Blush Mystery Box 
The Box: Full, deluxe and travel size products worth at least $100 + a free gift
Cost: $24.95 (monthly subscription)/ $34.95 (one time subscription)
See my previous reviews HERE

***Coupon: If you’d like to try blush out but are not willing to subscribe, send an email to todaycommai@gmail.com and I’ll send you a referral link for a $10.00 off a one-time subscription (or it’s really off any $30 product at DermStore, blush or HairEnvy) 

A preview of the beauty box. Something feels bulky inside the bag. What could it be??!?!?!!!!

Racinne Deluxe Travel Set (Valued at $70.56)
MY EYES WENT @_@ when I pulled this bulky kit out of the mystery bag. This set consists of the Ultimate Youth Power Cream (.34 oz), Serum  (.34 oz), Mask  (1.07 oz), and Neck Emulsion  (.34 oz). This line uses Korean ginseng callus extracts and active antioxidant ingredients to reduce the signs of aging.

Amlactin Triple Action Alpha-hydroxy Therapy Foot Cream (3 oz / $10)
Basic foot cream. It has kind of a light, fresh wood scent (maybe that’s not the right description). But it’s light and not overpowering.

LVX Nail Lacquer in Midori (.5 oz /$16.00)
I am always amazed when nail polish costs more than $10.00! This is a “muted neon green” that is very spring/summer season.

Pop Pouty Pop Crayon in fuchsia flirt (Value $4.16 ??)
Very pink. Crayon.

Alterna Caviar Anti-Aging Dry Shampoo (0.10 oz / $0.83)
I love dry shampoo. I also love ALTERNA. I also have disgusting/aging hair that is slowly being fixed thanks to these subscription boxes. 🙂 This will definitely go to use (though it is a tiny sample).

Brad Biophotonic Skin Care Ultra Peel (0.25 oz / $25.73)
Oh my goodness. The full size (1.7 oz) product is $175! This product better work! It contains kojic acid, licorice and bearberry extract to treat brown spots and give you a more even skin tone.

Anastasia Beverly Hills Clear Brow Gel (0.085 oz / $6.67)
Uses a hydrating, flake-free formula that keeps your eyebrows in place.

These were my free samples – VICHY Liftactiv (0.05 oz / $4.46) and Airbrush Eye Cream (which I’ve gotten twice before).

Final Thoughts. The value of this box came to $133.95. Overall, I think some of the previous boxes have been better. However, I was so happy to see the Racinne Deluxe Travel Set in this box! I will use most of the items, and it was a good variety… though I think som eof the other samples had to be smaller to accommodate the anti-aging kit. Anyways, hope you enjoy yours if you get this, too! Did you receive the same products? 🙂 

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