I mentioned in my previous post that “prevention is where it’s at.” In trying to get that beautiful mind, let’s work on having a healthy heart! So this morning, I made sure to make some oatmeal (I opted for quick oats since ain’t nobody got time for dat actually cooking oats) that is healthy.
How are you trying to stay healthy today?
Healthy Oatmeal – Healthy Heart
Oatmeal (stovetop or microwave)
- 3/4 cups quick oats
- 1-1.5 cup of water/milk
- 1 saturn peach (also known as donut peaches) –
**use any other fruit of choice
- 1 tablespoon of honey (optional)
- A sprinkle of cinnamon
- 1 tablespoon of sliced almonds